Ultimate Guide to the Best Dishes in St Thomas

St. Thomas, one of the enchanting islands of the U.S. Virgin Islands, is not only known for its pristine beaches and vibrant culture but also for its delectable cuisine. The island’s culinary landscape reflects a rich tapestry of Caribbean influences, incorporating spices, fresh seafood, and the essence of island life. Visitors and locals alike indulge in dishes that are as diverse as the island’s history. This blog post invites you to explore 25 must-try food dishes that showcase the hidden culinary treasures of St. Thomas, complete with captivating visuals to whet your appetite.

St Thomas Travel Guide

1. Conch Fritters

Close-up shot of golden-brown conch fritters served with a dipping sauce — Golden-brown conch fritters accompanied by a zesty dipping sauce.

Conch fritters are a quintessential Caribbean delicacy. Deep-fried to perfection, these bite-sized treats combine finely chopped conch with a mix of seasonings, flour, and vegetables. They are crispy on the outside and tender within, often served with a tangy dipping sauce that enhances the flavors.

Conch fritters are popular throughout the Caribbean, but St. Thomas boasts some of the freshest options. Enjoying these delights at a beachside shack is an experience not to be missed.

2. Fish Tacos

High angle view of colorful fish tacos loaded with fresh vegetables and salsa — Vibrant fish tacos garnished with fresh salsa and vegetables.

Fish tacos in St. Thomas take on a tropical twist, featuring fresh local fish like mahi-mahi or snapper, marinated and grilled to perfection. Wrapped in soft tortillas and topped with fresh veggies and a zesty mango salsa, these tacos are bursting with flavor and a vibrant representation of island cuisines.

Whether enjoyed at a local food truck or an upscale restaurant, fish tacos are a light and fresh option that embody the essence of the tropics.

3. Roti

Eye-level view of a freshly baked roti filled with spiced chicken — Freshly baked chicken roti, bursting with spices and wrapped in soft flatbread.

Roti is a popular dish influenced by Indian cuisine, and in St. Thomas, it is often filled with curried meats or vegetables. The warm, flaky bread is constructed to be soft yet sturdy, punctuated with the rich flavors of spices.

Roti makes for an ideal quick meal or street food choice, allowing guests to savor the fusion of cultures that defines the culinary landscape of St. Thomas.

4. Callaloo Soup

Close-up shot of a savory bowl of callaloo soup garnished with herbs — Savory callaloo soup topped with fresh herbs and spices.

Callaloo is not only a popular leafy green in Caribbean cooking but also the star of a comforting soup. This creamy blend may include okra, coconut milk, and seasoning, creating a deliciously hearty dish.

Enjoying a warm bowl of callaloo soup can be a perfect way to embrace the local flavors on a breezy evening.

5. Jerk Chicken

High angle view of juicy jerk chicken served with rice and peas — Juicy jerk chicken paired with traditional rice and peas.

A well-visited dish throughout the Caribbean, jerk chicken in St. Thomas stands out for its aromatic spices, featuring hints of allspice and Scotch bonnet peppers. The smoky flavor from the grill combined with rice and peas makes for a delightful representation of island cuisine.

No trip to St. Thomas is complete without indulging in this succulent dish that tells the story of the island’s culinary heritage.

6. Pigeon Peas and Rice

Eye-level view of a colorful serving of pigeon peas and rice garnished with thyme — Serving of pigeon peas and rice garnished with fresh thyme sprigs.

Pigeon peas and rice is a staple in many Caribbean households. This dish elevates simple ingredients with the robust flavors of herbs, vegetables, and spices. It’s a comforting dish that often accompanies various main courses.

When visiting St. Thomas, make sure to try pigeon peas and rice as it reflects the island’s agricultural bounty and culinary traditions.

7. Shrimp Curry

Close-up shot of a bowl of shrimp curry served with fluffy rice — A hearty bowl of shrimp curry served over fluffy rice.

Shrimp curry is a delectable blend of shellfish cooked in a rich, spiced coconut sauce. This flavorful dish celebrates the freshness of local shrimp with the warmth of Caribbean spices, perfectly paired with rice or roti for a satisfying meal.

Sample this dish in local eateries where recipes have been passed down generations and where authentic flavors shine through.

8. Mahi Mahi

Eye-level view of grilled mahi-mahi garnished with tropical fruit salsa — Grilled mahi-mahi fillet topped with vibrant tropical fruit salsa.

Freshly caught mahi-mahi is a highlight of St. Thomas’s seafood offerings. Often grilled and beautifully presented, it is commonly served with a tangy tropical fruit salsa. The firm texture of the fish allows it to take on rich flavors while still highlighting its natural taste.

Indulging in mahi-mahi while overlooking the Caribbean Sea is a special experience that combines food and breathtaking scenery.

9. Pescado Frito

Close-up shot of a whole fried fish served with sides of plantains — Whole fried fish served alongside crispy plantains and lime slices.

Pescado frito, or fried fish, is a simple yet flavorful dish commonly found along the shores of St. Thomas. Local fish is seasoned, fried until golden, and often accompanied by fried plantains and lime slices.

Savoring this dish by the beach while listening to the waves is a picturesque way to experience the island’s culinary delights.

10. Beet Salad

High angle view of a colorful beet salad accented with feta and walnuts — Vibrant beet salad with crumbled feta cheese and walnuts.

For those seeking lighter fare, beet salad is a refreshing option featuring roasted beets, feta cheese, and crunchy walnuts. The colors and flavors make it a visually appealing and nutritious dish, exemplifying the island’s commitment to fresh, local ingredients.

This salad often serves as a wonderful starter or a side dish to complement heavier entrees.

11. Fungi

Eye-level view of a bowl of fungi, a traditional cornmeal dish — Bowl of fungi, a traditional cornmeal dish, served on a rustic table.

Fungi, a staple across the Caribbean, is a cornmeal dish that is often served alongside meat and fish dishes. Its unique texture and taste bring warmth to any meal, making it a must-try when visiting St. Thomas.

This dish is deeply rooted in local traditions and represents the community’s agricultural heritage.

12. Coconut Shrimp

High angle view of crispy coconut shrimp served with a tropical dip — Crispy coconut shrimp plated with a vibrant tropical dipping sauce.

Coconut shrimp is an irresistible appetizer where succulent shrimp are coated in a crunchy coconut batter and fried until golden. Served with a sweet and tangy tropical dip, this dish embraces the flavors of the island.

Try this dish during your visit for a delightful taste of St. Thomas, often enjoyed as a beachside snack.

13. Pudding and Souse

Eye-level view of a bowl of pudding and souse garnished with pickled vegetables — Bowl of pudding and souse, a traditional Caribbean dish with pickled vegetables.

Pudding and souse is a traditional dish made of pickled pork and a spiced cornmeal pudding. The infusion of flavors creates a unique taste experience. This dish is often enjoyed cold and is an excellent choice for those wanting to try something distinctly Caribbean.

Sampling pudding and souse provides a deeper understanding of the island’s rich culinary traditions.

14. Sweet Potato Pie

Close-up shot of a slice of sweet potato pie topped with whipped cream — Slice of sweet potato pie served with a dollop of whipped cream.

Sweet potato pie is a delicious dessert that combines the sweetness of locally grown sweet potatoes with rich spices and a buttery crust. This comforting dessert is often enjoyed on special occasions and holiday gatherings.

Indulging in a slice of sweet potato pie allows you to experience a staple that resonates with many island families.

15. Escoveitch Fish

High angle view of escoveitch fish garnished with spicy vegetables — Escoveitch fish served on a plate, garnished with pickled vegetables.

Escoveitch fish is a flavorful dish originating from Jamaica but is widely appreciated in St. Thomas. The fish is fried and topped with a vibrant mixture of pickled vegetables, giving a sweet, spicy kick.

Enjoying escoveitch fish showcases the bold flavors that characterize Caribbean cuisine, presenting a stellar choice for seafood lovers.

16. Aki and Saltfish

Eye-level view of a traditional Jamaican dish, akí and saltfish, served with sides — Plate of akí and saltfish accompanied by fried dumplings and vegetables.

Aki and saltfish is a beloved dish throughout the Caribbean. This flavorful combination features salted cod prepared alongside the unique akí fruit, creating a savory experience that is often enjoyed for breakfast or brunch.

This dish highlights the cultural exchange found in the Caribbean, making it a must-try in St. Thomas.

17. Soursop Juice

Close-up shot of a glass of refreshing soursop juice with a tropical backdrop — Chilled glass of soursop juice set against a vibrant tropical background.

Soursop juice is a refreshing beverage made from the pulp of the soursop fruit. With its sweet and tangy flavor, it makes for the perfect thirst-quencher while exploring the island or lounging on the beach.

Indulging in this delightful drink offers a taste of St. Thomas’s tropical bounty.

18. Plantains

High angle view of crispy fried plantains served in an elegant bowl — Crispy fried plantains served in a bowl with a sprinkle of salt.

Plantains are a versatile staple in Caribbean cuisine. They can be enjoyed fried, boiled, or baked, and are often served as a side dish with main courses. The sweetness and texture of fried plantains pair wonderfully with spicy and savory dishes.

Eating plantains showcases a daily delight enjoyed by many islanders, making it an essential part of any culinary exploration in St. Thomas.

19. Tropical Fruit Salad

Eye-level view of a vibrant tropical fruit salad in a coconut shell — Vibrant tropical fruit salad beautifully arranged in a coconut shell.

A tropical fruit salad in St. Thomas highlights the lush bounty of local fruits. Combining ripe mangoes, pineapples, papayas, and more, it offers a refreshing and nutritious option. Often served in a coconut shell, this dish embodies the island’s sunny disposition.

Sampling this salad emphasizes the freshness of ingredients that St. Thomas has to offer.

20. Beef Patties

Close-up shot of a freshly baked beef patty nestled on a rustic table — Golden brown beef patty freshly baked and ready to serve.

Beef patties are savory pastries filled with spiced ground beef, popular throughout the Caribbean. The flaky crust combined with the flavorful filling creates a delicious snack that is perfect for on-the-go diners.

Trying local beef patties is a delightful way to grab a light meal or snack while exploring the vibrant streets of St. Thomas.

21. Tamales

High angle view of colorful tamales served with a side of salsa — Colorful tamales wrapped in corn husks served with a fresh salsa.

Tamales in St. Thomas, often filled with spiced meats and sometimes sweet fillings, are a delightful treat. Wrapped in banana leaves or corn husks, these flavorful parcels are enjoyed by locals and visitors alike.

Sampling tamales offers an insight into the island’s diverse culinary influences and traditions.

22. Banana Bread

Eye-level view of a slice of moist banana bread served with a dollop of butter — Moist slice of banana bread served with a pat of butter.

Banana bread, a beloved treat across many cultures, in St. Thomas is often made with local bananas, resulting in a moist and flavorful dessert. This simple yet scrumptious bread is often enjoyed as a breakfast item or snack.

Indulging in banana bread is a comforting affair, perfect for those wanting a taste of home in paradise.

23. Breadfruit

Close-up shot of roasted breadfruit served on a wooden plate — Roasted breadfruit served on a rustic wooden plate, ready to enjoy.

Breadfruit is a unique and delicious fruit enjoyed in various forms in Caribbean cuisine. Roasted, fried, or mashed, it offers a versatile and tasty accompaniment to any meal.

Enjoying breadfruit in St. Thomas showcases the island’s diverse agricultural yields and culinary traditions.

24. Ginger Beer

Eye-level view of a glass of homemade ginger beer with ice and lime — Chilled glass of homemade ginger beer garnished with a slice of lime.

Ginger beer is a popular beverage in St. Thomas that perfectly complements the island’s spicy dishes. This refreshing drink, often homemade, combines ginger with sugar and carbonation for a delightful zing.

Having a glass of ginger beer is a must when exploring the rich flavors of St. Thomas.

25. Coconut Cake

High angle view of a slice of decadent coconut cake on a decorative plate — Decadent slice of coconut cake beautifully arranged on a decorative plate.

Ending your culinary journey in St. Thomas calls for a slice of coconut cake, a sweet treat that showcases the island’s tropical ingredients. Typically layered with creamy frosting and shredded coconut, this cake delights with every bite.

Savoring coconut cake encapsulates the essence of island life, making it a sweet finale to an unforgettable dining experience.

Conclusion

The culinary scene in St. Thomas is a treasure trove of flavors, textures, and cultural influences. This visual guide to 25 delicious dishes serves as a testament to the island’s diverse cuisine and the local ingredients that shape it.

Whether you are a foodie seeking to explore new tastes or a traveler aiming to delve deeper into the island’s culture, these must-try dishes offer a delightful journey through St. Thomas’s vibrant culinary landscape. Savoring the island’s flavors will undoubtedly create cherished memories long after your visit ends.

As you explore St. Thomas, be sure to indulge in the local cuisine, and let your taste buds embark on an unforgettable adventure!

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