Tanning beds have attracted many looking for that perfect bronzed glow without the sun’s exposure. Unfortunately, their appeal has led to numerous myths and misconceptions that can mislead users about their safety and effectiveness. In this post, we will debunk 25 common myths about tanning beds and provide facts to help you make informed decisions about your tanning practices.

Health Myths

Tanning beds are a safe way to get vitamin D.

Many think tanning beds are a safe alternative for vitamin D. However, studies show that tanning beds emit UV radiation, which can be more harmful than beneficial. While the skin does need some UV exposure to produce vitamin D, the risks from tanning beds include skin damage and cancer far outweigh any potential advantages. In fact, about 90% of skin cancers are linked to UV radiation.

Indoor tanning doesn’t increase your risk of skin cancer.

This myth is dangerous, as several studies reveal a direct connection between indoor tanning and heightened skin cancer risk, including melanoma. The World Health Organization categorizes tanning beds in its highest risk category, Group 1 carcinogens, indicating they are known to cause cancer in humans.

Tanning beds prevent sunburns outdoors.

Some believe that using tanning beds can help “prepare” the skin for sun exposure and lower sunburn risk. In reality, tanning beds can be damaging. A study found that individuals who used tanning beds were five times more likely to experience sunburn when exposed to natural sunlight afterward.

You can “build a base tan” to protect yourself from sunburn.

The idea of building a base tan is a myth that often leads to serious skin damage. A tan indicates skin damage, and depending on it for protection can create a false sense of security, causing users to overexpose themselves. In fact, relying on a base tan can increase the chance of severe sunburn by 70%.

Tanning beds improve overall immune function.

There is no scientific support for claims that tanning beds boost immune function. On the contrary, excessive UV exposure can weaken your immune system, making you more vulnerable to illness. For instance, a study in the Journal of Investigative Dermatology found that prolonged UV exposure can reduce immune responses by 50%.

Occasional tanning bed use is harmless.

Even occasional use of tanning beds can pose significant health risks. Research indicated that using tanning beds just once a month increases melanoma risk by 50%. Understanding that no level of tanning bed use is considered completely safe is crucial for skin health.

Tanning beds help treat acne safely.

While some believe that tanning beds help clear acne, the opposite is true. In fact, UV exposure can worsen acne by increasing inflammation and causing skin irritation. Dermatologists recommend topical treatments and prescribed medication as safer and more effective solutions.

Skin Myths

Tanning beds make your skin look younger.

The belief that tanning beds can create youthful-looking skin is misleading. In reality, UV exposure accelerates skin aging, leading to wrinkles, fine lines, and a rough texture. According to a report by the American Academy of Dermatology, 90% of visible aging is caused by sun exposure, including tanning beds.

A light tan from a tanning bed is safe.

Even a light tan from a tanning bed is not safe. Any change in your skin’s color is a sign of damage from UV rays, indicating exposure risk. With no safe tan, the best skin protection is to steer clear of tanning beds altogether.

Tanning beds prevent wrinkles.

Contrary to popular belief, tanning beds do not prevent wrinkles. Instead, they contribute to skin aging. UV rays break down collagen and elastin, leading to sagging skin over time, which can result in deeper wrinkles.

Tanning beds only affect the top layer of skin.

This myth claims that tanning beds impact only the outermost layer of skin. However, UV radiation penetrates deeper, damaging underlying skin layers. This damage could lead to long-term skin problems, including skin cancer, affecting one in five Americans in their lifetime.

You won’t burn if you use tanning beds indoors.

Many think tanning beds eliminate the risk of burns, which is false. Tanning beds can cause burns similar to those from natural sunlight. Improper use or longer sessions can significantly increase the risk.

Darker skin types are immune to tanning bed damage.

Though darker skin contains more melanin, it is not immune to tanning bed damage. All skin types can suffer from UV damage. Research indicates that the risk of skin cancer still exists across all skin tones, highlighting the need for caution.

Beauty & Appearance Myths

Tanning beds give a more even skin tone than the sun.

While tanning beds may create a more uniform tan, they do so at the cost of skin health. Both methods expose the skin to harmful UV rays, increasing the likelihood of severe skin issues later in life.

Tanning beds make you look healthy.

Believing that a tan signifies health is misleading. A tan is often a sign of skin damage. Healthy skin is best achieved through appropriate skincare and sun safety, which is vital for ongoing skin health.

Tanning beds can fix skin imperfections.

Many believe tanning can hide skin imperfections, but this is only a temporary fix. A safer approach is to use makeup or dermatological products specifically designed to target these concerns without the damaging effects of UV exposure.

A tan makes you look slimmer.

The belief that a tan creates the illusion of a slimmer figure is a common misconception. While a tan may enhance certain features, it does not change actual body shape or size. Embracing your natural skin tone fosters a healthier self-image.

You can maintain a “perfect” tan all year using tanning beds.

Maintaining a perfect tan year-round through tanning beds is unrealistic and unhealthy. Continuous UV exposure can lead to serious skin damage, increasing your skin cancer risk. Instead, consider sunless tanning products as safer alternatives.

Tanning beds are safer than sunless tanning products.

This myth is misleading. Sunless tanning products generally pose fewer risks than tanning beds, as they do not expose skin to harmful UV radiation. Choosing sunless methods can provide a tan without serious health concerns.

Safety & Regulation Myths

All tanning beds are properly regulated and safe.

Not all tanning beds are equally regulated or safe. Regulations can differ significantly, and some tanning salons may not adhere to safety standards. Always research and select reputable salons that prioritize client safety.

Wearing goggles isn’t necessary in tanning beds.

Using goggles in tanning beds is crucial to protect your eyes from harmful UV rays. Avoiding goggles can lead to severe eye damage, including cataracts and vision problems.

The bulbs in tanning beds are always filtered to block harmful rays.

Not all tanning bed bulbs effectively filter harmful rays. Users should pay attention to the type of bulbs employed in their tanning salons and favor those prioritizing safety.

Short sessions in tanning beds are risk-free.

Even short tanning bed sessions carry risks. Cumulative UV exposure increases the chance of skin damage and skin cancer over time. Limiting tanning bed use altogether is crucial.

Children and teens can safely use tanning beds.

This myth is particularly alarming, as children and teens are more susceptible to UV radiation’s harmful effects. Young individuals should avoid tanning beds to protect their developing skin.

Tanning bed companies provide fully accurate safety information.

Always approach safety information from tanning bed companies with caution. Many may downplay the dangers of tanning beds to promote their services. Seek independent, trustworthy sources for accurate facts.

Final Thoughts

Understanding the myths surrounding tanning beds is vital for informed decisions about your skin health. The dangers associated with indoor tanning far outweigh perceived benefits. By clarifying these common myths, we hope to encourage safer practices and promote healthier alternatives for achieving a beautiful glow. The best way to protect your skin is to embrace your natural tone and prioritize sun safety.