Surfing on the French Riviera might not be the first thing that comes to mind when you think of this glamorous Mediterranean coastline. Known for its luxury resorts, clear blue waters, and sunny weather, the Riviera also offers some surprisingly good surf spots. Whether you are a beginner eager to catch your first wave or an experienced surfer looking for a challenge, the French Riviera has beaches that cater to all levels. This guide highlights the 25 best beaches for surfing, organized by skill level, to help you find the perfect spot for your next surf adventure.

Beginner Beaches for Learning and Easy Waves

If you are new to surfing or want to practice your basics, these beaches offer gentle waves, safe conditions, and often surf schools nearby.

1. Plage de la Gravette, Antibes

Plage de la Gravette is one of the most beginner-friendly beaches in the Antibes area. It features small, consistent waves that are ideal for learning basic surfing skills such as paddling, balancing, and standing up on the board. The sandy bottom makes it safer and more comfortable for new surfers compared to rocky locations. Because the water conditions are generally calm, beginners can practice without feeling overwhelmed by strong currents. Several local surf schools operate nearby, offering lessons, safety instruction, and board rentals. This makes it a convenient and supportive place to start your surfing journey.

2. Plage de la Salis, Antibes

Plage de la Salis is a wide, open sandy beach that provides plenty of space for beginners to practice. The waves here are usually mellow and manageable, which allows new surfers to build confidence gradually. The beach is well-maintained and offers a relaxed atmosphere that is less intense than more crowded surf destinations. Its long shoreline helps prevent overcrowding, giving learners more room to fall and try again comfortably. The gentle surf conditions are especially suitable for those taking their first lessons. It’s a great place to combine relaxation with skill-building in the water.

3. Plage de la Croisette, Cannes

Plage de la Croisette is one of the most famous beaches in Cannes and is known for its beautiful views and gentle surf. The waves are typically small, making it easier for beginners to practice balance and timing. Because the water is generally clear and calm, new surfers can focus on technique rather than dealing with challenging conditions. The beach is conveniently located along the iconic promenade, allowing visitors to enjoy both surfing and sightseeing. Its central location also makes it easy to find equipment rentals and nearby amenities. This combination of convenience and manageable waves makes it a solid beginner option.

4. Plage de la Garoupe, Cap d’Antibes

Plage de la Garoupe offers a peaceful and scenic environment that is ideal for beginners. The waves here are soft and gentle, which helps new surfers gain confidence without facing strong surf conditions. The relaxed atmosphere makes it popular among families and first-time water sports enthusiasts. Unlike more energetic surf spots, this beach provides a calmer setting that reduces stress for beginners. The surrounding views of Cap d’Antibes add to the experience, making practice sessions feel enjoyable rather than intimidating. It’s an excellent location for those who want to learn in a quieter environment.

5. Plage du Midi, Nice

Plage du Midi in Nice is a convenient and accessible beach located close to the city center. It offers manageable waves that are suitable for beginners who are just starting to understand surfing fundamentals. The location makes it easy to combine a surfing session with exploring the vibrant city of Nice. Because of its central position, it attracts both locals and visitors, creating a lively but approachable atmosphere. The beach provides a good balance between activity and relaxation, making it practical for short practice sessions. It’s especially ideal for travelers who want to experience surfing without leaving the city.

Intermediate Beaches with More Consistent Surf

For surfers who have mastered the basics and want to improve their skills, these beaches provide more powerful waves and varied conditions.

6. Plage de la Batterie, Nice

Plage de la Batterie is a more dynamic surf spot located in Nice, offering medium-sized waves that break both left and right. This variety gives surfers the opportunity to practice different maneuvers and improve their technique. The rocky seabed can add an extra challenge, but it also helps create well-shaped waves under the right conditions. Because of the bottom structure, surfers should be mindful of their positioning and timing when entering the water. This beach is better suited for surfers who already have some experience and want to progress beyond beginner level. On days with good swell, it becomes an exciting and rewarding place to surf.

7. Plage de Pampelonne, Saint-Tropez

Plage de Pampelonne in Saint-Tropez is one of the most famous beaches on the Riviera. It stretches for several kilometers, offering different sections where surf conditions can vary. Some areas feature consistent waves that are suitable for intermediate surfers looking to refine their skills. The sandy bottom makes it more comfortable compared to rocky beaches. Although the beach can become busy during peak season, early mornings often provide better wave conditions and fewer crowds. Its long shoreline gives surfers multiple entry points to find the best spot for the day.

8. Plage de la Nartelle, Sainte-Maxime

Plage de la Nartelle offers slightly stronger and faster waves compared to many nearby beaches. This makes it a great option for surfers who are ready to challenge themselves and improve their board control. The beach is generally less crowded, allowing for a more relaxed surfing environment. Its open exposure to swell conditions can produce good wave quality when the sea is active. Intermediate surfers appreciate the balance between accessibility and performance. It’s an excellent location for practicing timing, positioning, and wave reading skills.

9. Plage de l’Escalet, Ramatuelle

Plage de l’Escalet is known for its natural beauty and interesting coastal formations. The rocky outcrops influence wave patterns, creating sections with more powerful and dynamic surf. These conditions are ideal for surfers who want to practice turns, cutbacks, and other intermediate techniques. Because the environment is more rugged, surfers should be cautious when entering and exiting the water. The scenery adds to the experience, making each session feel adventurous. On the right swell, this beach can offer very rewarding surf.

10. Plage de la Mala, Cap d’Ail

Plage de la Mala combines sandy and rocky areas, creating varied surfing conditions depending on the swell direction. When the waves are active, they can become challenging and more technical. This spot is better suited for intermediate surfers looking to experience different wave types. The natural setting is beautiful, surrounded by cliffs and clear Mediterranean water. Because of the mixed seabed, surfers should stay aware of changing conditions. On favorable days, it provides an exciting and diverse surfing experience.

Advanced Beaches for Experienced Surfers

These beaches are known for their powerful waves, challenging breaks, and sometimes tricky conditions. They attract surfers who want to test their skills on the French Riviera.

11. Plage de la Marinière, Villefranche-sur-Mer

Plage de la Marinière in Villefranche-sur-Mer is a rocky beach known for fast and sometimes hollow waves. When conditions align, the waves can break sharply and create powerful sections that require precise timing. Because of the rocky seabed, surfers must have strong board control and experience in handling technical takeoffs. The wave shape can be exciting but demanding, especially during active swell periods. This spot is best suited for advanced surfers who feel confident in more challenging Mediterranean conditions. Proper awareness of tides and entry points is essential for safety.

12. Plage de la Batterie, Nice (On Big Swell Days)

While Plage de la Batterie can be moderate under normal conditions, it becomes significantly more powerful when large swells arrive. Strong waves and increased currents can transform the beach into a challenging surf environment. Experienced surfers are drawn here during bigger swell events to take advantage of the more dynamic wave energy. The rocky bottom helps shape the waves but also adds technical difficulty. On these days, good positioning and quick reactions are crucial. It is not recommended for beginners when the surf is heavy.

13. Plage de la Garoupe, Cap d’Antibes (During Larger Swells)

On calm days, Plage de la Garoupe is gentle and family-friendly, but it can change dramatically when stronger swells hit the coast. During these conditions, waves may become heavier and more powerful, offering an intense surfing experience. Skilled surfers appreciate the variety it provides depending on the weather. The surrounding landscape adds to the dramatic atmosphere when the sea becomes active. Because wave intensity can shift quickly, surfers should check forecasts carefully before entering the water. This beach rewards experience and ocean awareness.

14. Plage de la Croisette, Cannes (During Storm Conditions)

Normally known for its mild surf and clear water, Plage de la Croisette can become much more powerful during storms. Increased wind and swell energy create stronger waves that only advanced surfers should attempt. Storm-generated surf can produce unpredictable conditions, including strong currents and shifting sand patterns. The beach’s central location makes it accessible, but caution is extremely important during extreme weather. Experienced surfers may find exciting rides during these rare conditions. Safety awareness and proper timing are essential here.

15. Plage de la Baie des Fourmis, Menton

Plage de la Baie des Fourmis in Menton features fast, steep waves that can break over rocky areas. These conditions require excellent balance and precise control to navigate safely. Because of the rocky seabed, surfers must pay attention to wave placement and entry points. When swell direction is favorable, the waves can be powerful and technically rewarding. This beach is best suited for experienced surfers who are comfortable in more demanding environments. It offers challenging surf opportunities along the eastern edge of the Riviera.

Hidden Gems and Less Known Surf Spots

For surfers who want to avoid crowds and discover new places, these beaches offer good waves with fewer people.

16. Plage de la Batterie, Villefranche-sur-Mer

Plage de la Batterie in Villefranche-sur-Mer is a quieter surf location that offers consistent wave action when conditions are right. The rocky bottom helps shape the waves, often creating clean and organized sets for those willing to navigate the entry carefully. Because it is less known than other Riviera beaches, it provides a more peaceful atmosphere with fewer crowds in the water. Surfers who explore beyond the popular spots may find surprisingly good sessions here. The surrounding scenery adds to the experience, with clear Mediterranean water and coastal views. It’s a rewarding choice for intermediate surfers looking for quality without the crowds.

17. Plage de la Salis, Antibes (Early Mornings)

Plage de la Salis in Antibes transforms into a calm and inviting surf spot during the early morning hours. Before the beach fills with tourists, the water is often smoother and more manageable for relaxed practice sessions. Gentle waves roll in steadily, making it ideal for beginners and intermediates warming up for the day. The wide sandy shoreline provides plenty of space to paddle out comfortably. Early risers are rewarded with peaceful views and soft sunrise light over the sea. Surfing here in the morning offers a balanced blend of tranquility and steady conditions.

18. Plage de la Fossette, Saint-Raphaël

Plage de la Fossette in Saint-Raphaël is a smaller beach known for its laid-back atmosphere and reliable waves during active swell periods. While not as famous as other Riviera surf spots, it offers decent wave energy for surfers who prefer a quieter setting. The beach’s compact size creates a more intimate surfing experience. On the right day, waves can provide enough power for intermediate riders to practice turns and positioning. The relaxed vibe makes it easy to enjoy extended sessions without the pressure of crowded lineups. It’s a great alternative for those wanting to escape busier coastal areas.

19. Plage de la Rague, Théoule-sur-Mer

Plage de la Rague in Théoule-sur-Mer offers varied surf conditions thanks to its mix of sandy and rocky sections. This combination influences wave shape and creates diverse riding opportunities depending on swell direction. Intermediate surfers appreciate the variety, as it allows them to adapt and improve different techniques. The surrounding red rock cliffs add dramatic scenery to every session. While it’s not always consistent, the beach can produce enjoyable waves during favorable conditions. It’s an excellent choice for surfers looking to experience something slightly different along the Riviera coastline.

20. Plage de la Batterie, Cap d’Ail

Plage de la Batterie in Cap d’Ail is a lesser-known spot that appeals to surfers seeking both challenge and natural beauty. The waves here can become technical when the swell increases, requiring solid timing and board control. Its rocky features influence wave formation, sometimes creating sharper and faster sections. Because it is not heavily crowded, surfers can enjoy more space in the lineup. The surrounding cliffs and clear waters provide a scenic backdrop that enhances the overall experience. It’s a strong option for intermediate to advanced surfers who enjoy combining sport with striking coastal views.

Beaches with Surf Schools and Rentals

If you want to learn or rent equipment, these beaches have surf schools and rental shops nearby.

21. Plage de la Gravette, Antibes

Plage de la Gravette in Antibes is one of the most accessible beaches for learning to surf along the Riviera. Multiple surf schools operate here, offering structured lessons for children, teens, and adults of all skill levels. Instructors typically provide safety briefings, technique coaching, and supervised practice sessions in calm conditions. The sandy bottom makes it more forgiving for beginners who are still building confidence. Equipment rentals are available on-site, making it easy for travelers to try surfing without bringing their own gear. It’s an ideal starting point for anyone wanting professional guidance in a scenic coastal setting.

22. Plage de la Salis, Antibes

Plage de la Salis is widely recognized for its beginner-friendly waves and supportive learning environment. Several surf schools use this beach as a primary teaching location due to its gentle and manageable conditions. Lessons here often focus on fundamentals such as paddling, balance, and wave timing. The wide sandy shoreline provides plenty of space for group instruction without feeling overcrowded. Because of its consistent small waves, it’s especially popular with first-time surfers and families. This beach offers a safe and welcoming introduction to surfing on the French Riviera.

23. Plage de la Croisette, Cannes

Plage de la Croisette in Cannes combines convenience with opportunity for newcomers to try surfing. Several rental shops and surf schools operate nearby, making it easy for tourists to book a lesson or rent a board on short notice. The generally gentle surf conditions allow beginners to practice in manageable water. Its central location along the famous promenade means you can combine a surf session with shopping, dining, or sightseeing. The clear Mediterranean waters add to the appeal for first-time surfers. It’s a practical and attractive option for visitors wanting a casual introduction to the sport.

24. Plage du Midi, Nice

Plage du Midi in Nice offers easy access for those staying in the city and wanting to experience surfing without traveling far. Surf schools and rental options are available, providing everything needed for a spontaneous session. Instructors often tailor lessons to beginners while also offering guidance for intermediates refining their skills. The beach’s proximity to central Nice makes it convenient to pair surfing with other activities. Conditions can vary, but manageable waves are common enough for practice. It’s a convenient urban surf option along the Riviera coastline.

25. Plage de Pampelonne, Saint-Tropez

Plage de Pampelonne in Saint-Tropez is known not only for its glamorous beach clubs but also for its accessible surf schools. These schools cater to both tourists and locals, offering equipment rentals, private lessons, and group coaching sessions. The long sandy stretch allows instructors to find suitable areas depending on wave conditions. While the beach can be lively during peak season, there is usually enough space for safe learning zones. Beginners and intermediates alike can benefit from structured lessons in this iconic setting. It’s a unique opportunity to combine Riviera luxury with active ocean adventure.

Conclusion

Surfing on the French Riviera may not be as famous as destinations along the Atlantic coast, but it offers a unique and rewarding Mediterranean experience. From beginner-friendly beaches in Antibes and Nice to more technical swells in Villefranche-sur-Mer and Cap d’Ail, the Côte d’Azur provides a surprising range of surf opportunities. The region blends scenic beauty, luxury, and sport in a way few places can match. Whether you’re taking your very first lesson or chasing stronger swells during storm season, there’s a beach suited to your skill level. Add in warm weather, clear waters, and vibrant coastal towns, and surfing here becomes more than a sport — it’s part of the Riviera lifestyle.

FAQ – Surfing on the French Riviera

Is the French Riviera good for surfing?While not as consistent as France’s Atlantic coast, the French Riviera does get rideable waves, especially during autumn and winter swells. Certain beaches offer beginner-friendly conditions, while others become suitable for advanced surfers when storms roll in.

When is the best time to surf on the French Riviera?The best surf conditions typically occur between late fall and early spring when Mediterranean swells are stronger. Summer usually brings smaller waves that are better for beginners and lessons.

Are there surf schools on the French Riviera?Yes, several beaches in Antibes, Nice, Cannes, and Saint-Tropez have surf schools offering lessons, coaching, and equipment rentals for all levels.

Is surfing safe for beginners here?Many beaches have sandy bottoms and manageable waves that are suitable for beginners. However, some spots have rocky seabeds or stronger currents, so checking local conditions and taking lessons is recommended.

Do I need my own board?No, rental shops and surf schools provide boards and wetsuits, making it easy for travelers to try surfing without bringing equipment.

Which beaches are best for advanced surfers?On bigger swell days, beaches like Villefranche-sur-Mer, Cap d’Ail, and select spots in Nice can produce more powerful and technical waves suited for experienced surfers.